1 piece (small) of Benlian Gluten-Free Chocolate Rice Milk Bar (20 g) has 94 calories. That works out to 469 calories per 100 g. It contains 13.3 g of carbs, 1.2 g of protein, 4.1 g of fat and 0.4 g of fiber. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.

Benlian Gluten-Free Chocolate Rice Milk Bar Nutrition Facts

Selected: 100 g

469

KCAL / 100G

Carbs

66.5g

· 24% DV

Protein

5.8g

· 12% DV

Fat

20.4g

· 26% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 5% · Fat 39%

Benlian Gluten-Free Chocolate Rice Milk Bar Vitamins & Minerals

Vitamins

Vitamin E

1.5mg · 10% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

1.1mg · 7% DV

Minerals

Phosphorus

154mg · 22% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Selenium

5.8µg · 11% DV

How Nutritious Is Benlian Gluten-Free Chocolate Rice Milk Bar?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Benlian Gluten-Free Chocolate Rice Milk Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Benlian Gluten-Free Chocolate Rice Milk Bar

To burn the 469 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Benlian Gluten-Free Chocolate Rice Milk Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Benlian Gluten-Free Chocolate Rice Milk Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Benlian Gluten-Free Chocolate Rice Milk Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Benlian Gluten-Free Chocolate Rice Milk Bar Fat Profile

SATURATED

12.1g

MONOUNSATURATED

5.5g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Benlian Gluten-Free Chocolate Rice Milk Bar

🍫vs🍯

Benlian Gluten-Free Chocolate Rice Milk Bar vs Caramel sauce149 kcal more per 100 g

→🍫vs🍫

Benlian Gluten-Free Chocolate Rice Milk Bar vs Dark chocolate71 kcal fewer per 100 g

→🍫vs🍮

Benlian Gluten-Free Chocolate Rice Milk Bar vs Höşmerim149 kcal more per 100 g

→🍫vs🍫

Benlian Gluten-Free Chocolate Rice Milk Bar vs Chocolate sauce259 kcal more per 100 g

→

Foods Similar to Benlian Gluten-Free Chocolate Rice Milk Bar

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026