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Benlian Chocolate Strawberry Rice Bar Calories
Chocolate and strawberry flavored rice bar
CALORIES
GI
POTASSIUM
FIBER
Benlian Chocolate Strawberry Rice Bar Nutrition Facts
Selected: 100 g
431
KCAL / 100G
Carbs
77.2g
· 72%
Protein
5.8g
· 5%
Fat
10.8g
· 23%
Fiber
1.9g
Benlian Chocolate Strawberry Rice Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
B12
0.12µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Benlian Chocolate Strawberry Rice Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Benlian Chocolate Strawberry Rice Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Benlian Chocolate Strawberry Rice Bar Contain Allergens?
Contains these allergens:
Which Diets Is Benlian Chocolate Strawberry Rice Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Benlian Chocolate Strawberry Rice Bar Fat Profile
SATURATED
6.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.