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Benji Burger Calories
Classic burger with beef patty, bun, cheese, lettuce, tomato, sauces
CALORIES
GI
POTASSIUM
FIBER
Benji Burger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
22g
· 36%
Protein
12g
· 20%
Fat
12g
· 44%
Fiber
1.5g
Benji Burger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.5mg · 16% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Benji Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Benji Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Benji Burger Contain Allergens?
Contains these allergens:
Which Diets Is Benji Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Benji Burger Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Benji Burger
Benji Burger — Frequently Asked Questions
What’s the best way to cook a Benji Burger so it stays juicy?
Cooking it too long over very high heat can dry it out. A quick sear over medium-high heat, then finishing just until safely cooked through, usually gives a better texture.
Does a Benji Burger turn out differently in an air fryer than in a pan?
Yes. An air fryer can brown it more evenly with little or no extra oil, while a pan usually gives a stronger crust and more pronounced browning flavor.
Does cooking a Benji Burger reduce its protein?
Cooking does not meaningfully remove protein, but water loss can make nutrients appear more concentrated per 100 g. Overcooking mainly affects texture and juiciness rather than protein itself.
Is a Benji Burger better before or after a workout?
Because it provides protein, it can fit better after training as part of a meal. Before exercise, keep the portion and sides lighter if heavier foods tend to sit poorly for you.
What should I pair with a Benji Burger to make the meal more balanced?
Adding vegetables like lettuce, tomato, onion, or a side salad helps balance a processed burger. Whole-grain bread or a simple potato side can make it feel more complete without relying only on sauces.
Is a Benji Burger automatically a lighter choice than a regular beef burger?
Not necessarily. A processed burger is not automatically lighter just because of the name, so it’s better to compare the full ingredient list, portion size, and overall processing level.
Can I eat a Benji Burger every day?
It may be convenient occasionally, but processed foods are usually better kept in rotation rather than used as your main daily protein source. If you eat it often, balance the rest of the day with less processed foods and plenty of vegetables.
How long does a Benji Burger keep in the fridge, and can it be frozen?
If unopened, keep it refrigerated and use it by the date on the pack. Once opened, follow the package guidance and use it promptly; freezing depends on the manufacturer’s instructions.
Who should be careful with Benji Burger?
Anyone with allergies or intolerances to gluten, eggs, or dairy should avoid it unless the label clearly says otherwise. People trying to limit processed foods may also want to watch portion size and frequency.
Does the sauce choice matter with a Benji Burger?
Yes. Creamy or sugary sauces can quickly make the meal much heavier, while mustard, tomato-based sauces, or yogurt-based options are often easier to fit into a balanced meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.