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Benimo Komba Stick Calories
Sweet purple yam Japanese snack stick
CALORIES
GI
POTASSIUM
FIBER
Benimo Komba Stick Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
82g
· 79%
Protein
2.2g
· 2%
Fat
8.5g
· 19%
Fiber
2.5g
Benimo Komba Stick Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
B5
0.3mg · 6% DV
B3
0.6mg · 4% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
120mg · 4% DV
Benimo Komba Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Benimo Komba Stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Benimo Komba Stick Contain Allergens?
No known major allergens
Which Diets Is Benimo Komba Stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Benimo Komba Stick Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Benimo Komba Stick
Benimo Komba Stick — Frequently Asked Questions
How many calories are in Benimo Komba Stick?
Benimo Komba Stick contains 410 calories per 100 g. A 100 g serving provides 82 g of carbohydrates, 8.5 g of fat, and 2.2 g of protein.
Does Benimo Komba Stick raise blood sugar?
Benimo Komba Stick has a glycemic index of 65, indicating a medium glycemic impact. It contains 82 g of carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.