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Belgian Waffle Calories
Crispy outside, soft inside, sweet batter with eggs and butter
CALORIES
GI
POTASSIUM
FIBER
Belgian Waffle Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
36.5g
· 50%
Protein
6.5g
· 9%
Fat
13.5g
· 41%
Fiber
1.2g
Belgian Waffle Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
Biotin
3.2µg · 11% DV
B12
0.23µg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
Belgian Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Belgian Waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Belgian Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Belgian Waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Belgian Waffle Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Belgian Waffle
Belgian Waffle — Frequently Asked Questions
How many calories are in a Belgian waffle?
Belgian waffle provides 295 calories per 100 g. Per 100 g, it also contains 36.5 g carbs, 13.5 g fat, and 6.5 g protein.
Is Belgian waffle high glycemic, and what allergens does it contain?
Yes, its glycemic index is 76, which is considered high. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.