1 serving (medium) of Belgian cube waffle (75 g) has 308 calories. That works out to 410 calories per 100 g. It contains 43.1 g of carbs, 4.8 g of protein, 12.9 g of fat and 1.3 g of fiber. Its 0.2 mg of B1 covers 20% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Belgian cube waffle Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

57.5g

· 21% DV

Protein

6.4g

· 13% DV

Fat

17.2g

· 22% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 6% · Fat 38%

Belgian cube waffle Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.28mg · 22% DV

Biotin

6.5µg · 22% DV

2.8mg · 18% DV

Minerals

Selenium

14.5µg · 26% DV

Sodium

390mg · 17% DV

Phosphorus

122mg · 17% DV

Iodine

18µg · 12% DV

How Nutritious Is Belgian cube waffle?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Belgian cube waffle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Belgian cube waffle

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Belgian cube waffle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Belgian cube waffle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Belgian cube waffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Belgian cube waffle Fat Profile

SATURATED

8.1g

MONOUNSATURATED

4.9g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 33.1:1

Above the ideal 4:1 (33.1:1).

Compare Belgian cube waffle

🧇vs🍯

Belgian cube waffle vs Caramel sauce90 kcal more per 100 g

→🧇vs🍫

Belgian cube waffle vs Dark chocolate130 kcal fewer per 100 g

→🧇vs🍮

Belgian cube waffle vs Höşmerim90 kcal more per 100 g

→🧇vs🍫

Belgian cube waffle vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Belgian cube waffle

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026