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Belgian chocolate waffle Calories

Classic Belgian waffle with chocolate

CALORIES

340kcal

65high

POTASSIUM

170mg

FIBER

2.6g

Belgian chocolate waffle Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

49g

· 57%

Protein

6.2g

· 7%

Fat

13.5g

· 36%

Fiber

2.6g

Belgian chocolate waffle Vitamins & Minerals

Vitamins

0.19mg · 15% DV

0.11mg · 9% DV

1.2mg · 8% DV

0.38mg · 8% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

98mg · 14% DV

Iron

2mg · 11% DV

Selenium

6.2µg · 11% DV

Belgian chocolate waffle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Belgian chocolate waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Belgian chocolate waffle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Belgian chocolate waffle Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Belgian chocolate waffle Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Belgian chocolate waffle

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Belgian chocolate waffle — Frequently Asked Questions

How many calories are in a Belgian chocolate waffle?

A Belgian chocolate waffle contains 340 calories per 100 g. The same serving provides 49 g of carbohydrates, 13.5 g of fat, and 6.2 g of protein.

What allergens are in a Belgian chocolate waffle?

Belgian chocolate waffles contain gluten, eggs, dairy, and soy. People with allergies or sensitivities to these ingredients should avoid them.

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Nutrition data compiled from USDA FoodData Central and scientific sources.