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Belgian chocolate waffle Calories
Classic Belgian waffle with chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Belgian chocolate waffle (120 g) has 408 calories. That works out to 340 calories per 100 g. It contains 58.8 g of carbs, 7.4 g of protein, 16.2 g of fat and 3.1 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Belgian chocolate waffle Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
49g
· 18% DV
Protein
6.2g
· 12% DV
Fat
13.5g
· 17% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Belgian chocolate waffle Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
B5
0.38mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
Selenium
6.2µg · 11% DV
How Nutritious Is Belgian chocolate waffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Belgian chocolate waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Belgian chocolate waffle
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Belgian chocolate waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Belgian chocolate waffle Contain Allergens?
Contains these allergens:
Which Diets Is Belgian chocolate waffle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Belgian chocolate waffle Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Belgian chocolate waffle
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Frequently Asked Questions About Belgian chocolate waffle
How many calories are in a Belgian chocolate waffle?
A Belgian chocolate waffle contains 340 calories per 100 g. The same serving provides 49 g of carbohydrates, 13.5 g of fat, and 6.2 g of protein.
What allergens are in a Belgian chocolate waffle?
Belgian chocolate waffles contain gluten, eggs, dairy, and soy. People with allergies or sensitivities to these ingredients should avoid them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.