Categories ▾Tools ▾Food Guide Compare

🍫

Belgian chocolate sauce Calories

Rich cocoa, Belgian chocolate, dessert sauce

CALORIES

340kcal

45medium

POTASSIUM

220mg

FIBER

4.2g

Belgian chocolate sauce Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

48g

· 57%

Protein

3.2g

· 4%

Fat

15g

· 39%

Fiber

4.2g

Belgian chocolate sauce Vitamins & Minerals

Vitamins

0.09mg · 7% DV

0.3mg · 6% DV

Vitamin E

0.7mg · 5% DV

0.05mg · 4% DV

Minerals

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

Belgian chocolate sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Belgian chocolate sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Belgian chocolate sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Belgian chocolate sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Belgian chocolate sauce Fat Profile

SATURATED

8.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Belgian chocolate sauce

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Belgian chocolate sauce — Frequently Asked Questions

How many calories are in Belgian chocolate sauce?

Belgian chocolate sauce contains 340 calories per 100 g. A 100 g serving also provides 48 g of carbohydrates and 15 g of fat.

Is Belgian chocolate sauce suitable for a vegetarian diet?

Yes, Belgian chocolate sauce is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains dairy and is not suitable for people with dairy allergies.

Have another question about Belgian chocolate sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.