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Cream-filled choux pastry dessert with Belgian chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
332
KCAL / 100G
Carbs
34.8g
· 42%
Protein
5.4g
· 6%
Fat
19.2g
· 52%
Fiber
1.8g
Vitamins
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
Vitamin A
105µg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
121mg · 17% DV
Calcium
94mg · 9% DV
Magnesium
38mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.9g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Belgian chocolate profiteroles contain 332 calories per 100g. The total calories increase as the portion gets larger.
There are 34.8g of carbohydrates per 100g. That makes carb content an important factor for anyone tracking sweets.
They provide 5.4g of protein per 100g. They contain some protein, but they are not a high-protein food.
They contain 19.2g of fat per 100g. This indicates a relatively substantial fat content for a dessert.
Yes, they provide 1.8g of fiber per 100g. The fiber content is present, but not especially high.
The glycemic index is 56. This can be useful for people who monitor glycemic impact.
Yes, they are compatible with vegetarian and flexitarian diets. They are not listed as suitable for vegan diets.
Yes, this product is classified as processed. Processing level can be a useful consideration when comparing dessert options.
They contain gluten, eggs, dairy, and soy. Anyone with allergies or intolerances should take these allergens into account.
Per 100g, they contain 5.4g protein and 1.8g fiber. Satiety can vary, but the protein and fiber levels are modest.
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Nutrition data compiled from USDA FoodData Central and scientific sources.