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Beika chocolate Calories
Rich cocoa, sweet, energy source
CALORIES
GI
POTASSIUM
FIBER
Beika chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
55g
· 41%
Protein
6.2g
· 5%
Fat
33g
· 54%
Fiber
5.5g
Beika chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
110mg · 26% DV
Phosphorus
180mg · 26% DV
Beika chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beika chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beika chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Beika chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beika chocolate Fat Profile
SATURATED
20g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Beika chocolate
Beika chocolate — Frequently Asked Questions
How many calories are in Beika chocolate?
Beika chocolate contains 540 calories per 100 g. A 100 g serving also provides 33 g of fat and 55 g of carbohydrates.
What is the glycemic index of Beika chocolate, and is it suitable for a vegetarian diet?
Beika chocolate has a glycemic index of 45. It is suitable for vegetarian, omnivore, and flexitarian diets, but it is a processed sweet containing dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.