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Beevers Blue Baris Baris Calories
Processed sweet snack; typically high in sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Beevers Blue Baris Baris Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
58.4g
· 44%
Protein
6.2g
· 5%
Fat
30.8g
· 51%
Fiber
3.1g
Beevers Blue Baris Baris Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.21µg · 9% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
176mg · 25% DV
Calcium
118mg · 12% DV
Iron
2mg · 11% DV
Magnesium
46mg · 11% DV
Beevers Blue Baris Baris Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beevers Blue Baris Baris Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beevers Blue Baris Baris Contain Allergens?
Contains these allergens:
Which Diets Is Beevers Blue Baris Baris Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beevers Blue Baris Baris Fat Profile
SATURATED
17.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Beevers Blue Baris Baris
Beevers Blue Baris Baris — Frequently Asked Questions
How many calories are in Beevers Blue Baris Baris?
Beevers Blue Baris Baris provides 535 calories per 100 g. A 100 g serving also contains 30.8 g of fat, 58.4 g of carbohydrates, and 6.2 g of protein.
Is Beevers Blue Baris Baris suitable for vegetarians?
Yes, Beevers Blue Baris Baris is suitable for vegetarian diets. However, it contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.