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Beevers Blue Baris Baris Calories
Processed sweet snack; typically high in sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Beevers Blue Baris Baris Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
58.4g
· 44%
Protein
6.2g
· 5%
Fat
30.8g
· 51%
Fiber
3.1g
Beevers Blue Baris Baris Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.21µg · 9% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
176mg · 25% DV
Calcium
118mg · 12% DV
Iron
2mg · 11% DV
Magnesium
46mg · 11% DV
Beevers Blue Baris Baris Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beevers Blue Baris Baris Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beevers Blue Baris Baris Contain Allergens?
Contains these allergens:
Which Diets Is Beevers Blue Baris Baris Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beevers Blue Baris Baris Fat Profile
SATURATED
17.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Beevers Blue Baris Baris
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Nutrition data compiled from USDA FoodData Central and scientific sources.