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Beetroot whole wheat noodles Calories
Source of fibre and whole grains
CALORIES
GI
POTASSIUM
FIBER
Beetroot whole wheat noodles Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
68g
· 79%
Protein
12.5g
· 15%
Fat
2.5g
· 6%
Fiber
10g
Beetroot whole wheat noodles Vitamins & Minerals
Vitamins
B3
5.6mg · 35% DV
B1
0.38mg · 32% DV
Biotin
7µg · 23% DV
B6
0.32mg · 19% DV
Minerals
Manganese
3mg · 130% DV
Selenium
48µg · 87% DV
Phosphorus
335mg · 48% DV
Magnesium
122mg · 29% DV
Beetroot whole wheat noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot whole wheat noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot whole wheat noodles Contain Allergens?
Contains these allergens:
Which Diets Is Beetroot whole wheat noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot whole wheat noodles Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.32g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Foods Similar to Beetroot whole wheat noodles
Beetroot whole wheat noodles — Frequently Asked Questions
How many calories are in beetroot whole wheat noodles?
Beetroot whole wheat noodles provide 350 calories per 100 g.
How much protein do beetroot whole wheat noodles contain?
They contain 12.5 g of protein per 100 g.
Are beetroot whole wheat noodles high in carbohydrates?
A 100 g serving contains 68 g of carbohydrates, so carbohydrates are a substantial part of their nutrition profile.
How much fiber is in beetroot whole wheat noodles?
They provide 10 g of fiber per 100 g.
How much fat is in beetroot whole wheat noodles?
Beetroot whole wheat noodles contain 2.5 g of fat per 100 g.
What is the glycemic index of beetroot whole wheat noodles?
Their glycemic index is 50.
Are beetroot whole wheat noodles gluten-free?
No. They contain gluten, so they are not suitable for people who need to avoid gluten.
Are beetroot whole wheat noodles suitable for a vegan diet?
Yes. They are compatible with vegan and vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.
Are beetroot whole wheat noodles processed?
Yes. Beetroot whole wheat noodles are classified as a processed food.
What are the nutrition facts for beetroot whole wheat noodles per 100 g?
Per 100 g, they contain 350 calories, 12.5 g protein, 68 g carbohydrates, 2.5 g fat, and 10 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.