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Beetroot muffin Calories
Sweet muffin made with beetroot
CALORIES
GI
POTASSIUM
FIBER
Beetroot muffin Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
49.2g
· 54%
Protein
5.4g
· 6%
Fat
16.4g
· 40%
Fiber
2.3g
Beetroot muffin Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B2
0.19mg · 15% DV
Biotin
4.2µg · 14% DV
Folate
48µg · 12% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
126mg · 18% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Beetroot muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot muffin Contain Allergens?
Contains these allergens:
Which Diets Is Beetroot muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot muffin Fat Profile
SATURATED
3.15g
MONOUNSATURATED
7.45g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 43.1:1
Above the ideal 4:1 (43.1:1).
Foods Similar to Beetroot muffin
Beetroot muffin — Frequently Asked Questions
How many calories are in a beetroot muffin?
A beetroot muffin contains 365 calories per 100 g. The calorie total changes with the weight of the portion eaten.
How much protein does a beetroot muffin contain?
A beetroot muffin provides 5.4 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is a beetroot muffin high in carbohydrates?
A beetroot muffin contains 49.2 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Can I eat a beetroot muffin on a diet?
A beetroot muffin has 365 calories, 49.2 g of carbohydrates, and 16.4 g of fat per 100 g. Whether it fits a diet depends on your daily calorie and carbohydrate targets.
Does a beetroot muffin raise blood sugar?
Beetroot muffin has a glycemic index of 62. People managing blood sugar may want to consider portion size.
Is a beetroot muffin a good source of fiber?
A beetroot muffin contains 2.3 g of fiber per 100 g. It does provide fiber, while also containing 49.2 g of carbohydrates per 100 g.
How much fat is in a beetroot muffin?
A beetroot muffin contains 16.4 g of fat per 100 g. Portion size may be relevant if you are tracking fat intake.
Is a beetroot muffin suitable for vegetarians?
Yes, beetroot muffin is compatible with vegetarian eating patterns. It is also suitable for omnivore and flexitarian diets.
Is beetroot muffin vegan?
No. Beetroot muffin contains eggs and dairy, so it is not vegan; it also contains gluten.
What allergens are in a beetroot muffin?
Beetroot muffin contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.