2 tablespoon (medium) of Beetroot, labneh and sun-dried tomato meze (30 g) has 44 calories. That works out to 145 calories per 100 g. It contains 3.2 g of carbs, 1.7 g of protein, 2.8 g of fat and 0.6 g of fiber. Its 117 mg of Sodium covers 5% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Beetroot, labneh and sun-dried tomato meze Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

10.8g

· 4% DV

Protein

5.6g

· 11% DV

Fat

9.3g

· 12% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 15% · Fat 56%

Beetroot, labneh and sun-dried tomato meze Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.28µg · 12% DV

Folate

38µg · 10% DV

Vitamin E

1.35mg · 9% DV

Minerals

Sodium

390mg · 17% DV

Phosphorus

101mg · 14% DV

Calcium

126mg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Beetroot, labneh and sun-dried tomato meze?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beetroot, labneh and sun-dried tomato meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beetroot, labneh and sun-dried tomato meze

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beetroot, labneh and sun-dried tomato meze Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beetroot, labneh and sun-dried tomato meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beetroot, labneh and sun-dried tomato meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beetroot, labneh and sun-dried tomato meze Fat Profile

SATURATED

3.18g

MONOUNSATURATED

3.72g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

Compare Beetroot, labneh and sun-dried tomato meze

🥣vs🧴

Beetroot, labneh and sun-dried tomato meze vs Hawthorn Vinegar127 kcal more per 100 g

→🥣vs🌯

Beetroot, labneh and sun-dried tomato meze vs Tantuni65 kcal fewer per 100 g

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Beetroot, labneh and sun-dried tomato meze vs Chicken Wrap50 kcal fewer per 100 g

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Beetroot, labneh and sun-dried tomato meze vs Protein Bar205 kcal fewer per 100 g

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Foods Similar to Beetroot, labneh and sun-dried tomato meze

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026