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Beetroot jelly Calories
Sweet beetroot-flavored spread
CALORIES
GI
POTASSIUM
FIBER
Beetroot jelly Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
59g
· 99%
Protein
0.5g
· 1%
Fat
0.1g
· 0%
Fiber
0.8g
Beetroot jelly Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
Folate
8µg · 2% DV
Vitamin C
1.5mg · 2% DV
Minerals
Potassium ⭐
105mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
8mg · 1% DV
Beetroot jelly Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot jelly Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot jelly Contain Allergens?
No known major allergens
Which Diets Is Beetroot jelly Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot jelly Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.