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Beetroot dessert Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Beetroot dessert Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
38g
· 83%
Protein
2.1g
· 5%
Fat
2.5g
· 12%
Fiber
2.6g
Beetroot dessert Vitamins & Minerals
Vitamins
Folate
45µg · 11% DV
B5
0.2mg · 4% DV
B6
0.06mg · 4% DV
Vitamin C
3.5mg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Beetroot dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot dessert Contain Allergens?
No known major allergens
Which Diets Is Beetroot dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot dessert Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Beetroot dessert
Beetroot dessert — Frequently Asked Questions
How many calories are in beetroot dessert?
Beetroot dessert contains 180 calories per 100 g. A 100 g serving also provides 38 g of carbohydrates, 2.1 g of protein, and 2.5 g of fat.
Does beetroot dessert raise blood sugar?
With a glycemic index of 60, beetroot dessert may have a moderate impact on blood sugar. It contains 38 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.