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Beetroot Chips Calories
Baked or fried beetroot slices, source of fiber and antioxidants, usually salty and crunchy.
CALORIES
GI
POTASSIUM
FIBER
Beetroot Chips Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
60g
· 56%
Protein
6.5g
· 6%
Fat
18g
· 38%
Fiber
8g
Beetroot Chips Vitamins & Minerals
Vitamins
Folate
70µg · 18% DV
B6
0.1mg · 6% DV
Vitamin E
0.8mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
350mg · 15% DV
Potassium ⭐
400mg · 12% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Beetroot Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot Chips Contain Allergens?
No known major allergens
Which Diets Is Beetroot Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot Chips Fat Profile
SATURATED
2.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Beetroot Chips
Beetroot Chips — Frequently Asked Questions
How many calories are in beetroot chips?
Beetroot chips contain 420 calories per 100 g. A 100 g serving also provides 18 g of fat and 60 g of carbohydrates.
Are beetroot chips suitable for a vegan diet?
Yes, beetroot chips are listed as compatible with vegan diets. They are also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.