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Beetroot almond candy Calories
Provides almond-derived healthy fats and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Beetroot almond candy Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
57.5g
· 44%
Protein
10.5g
· 8%
Fat
27.5g
· 48%
Fiber
6.8g
Beetroot almond candy Vitamins & Minerals
Vitamins
Vitamin E
8.5mg · 57% DV
Biotin
8µg · 27% DV
B2
0.3mg · 23% DV
B1
0.12mg · 10% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
345mg · 49% DV
Magnesium
195mg · 46% DV
Manganese
1mg · 43% DV
Beetroot almond candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot almond candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot almond candy Contain Allergens?
Contains these allergens:
Which Diets Is Beetroot almond candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot almond candy Fat Profile
SATURATED
2.2g
MONOUNSATURATED
17.2g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 335:1
Above the ideal 4:1 (335:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.