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Beet Pickle Rice Salad Calories
Fiber from beets and pickles with energy from rice
CALORIES
GI
POTASSIUM
FIBER
Beet Pickle Rice Salad Nutrition Facts
Selected: 100 g
117
KCAL / 100G
Carbs
24.8g
· 86%
Protein
2.3g
· 8%
Fat
0.8g
· 6%
Fiber
1.8g
Beet Pickle Rice Salad Vitamins & Minerals
Vitamins
Folate
24µg · 6% DV
B6
0.08mg · 5% DV
B3
0.7mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
290mg · 13% DV
Selenium
4.8µg · 9% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
132mg · 4% DV
Beet Pickle Rice Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet Pickle Rice Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet Pickle Rice Salad Contain Allergens?
No known major allergens
Which Diets Is Beet Pickle Rice Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet Pickle Rice Salad Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Beet Pickle Rice Salad
Beet Pickle Rice Salad — Frequently Asked Questions
How many calories are in beet pickle rice salad?
Beet pickle rice salad provides 117 calories per 100 g.
How many carbs are in beet pickle rice salad?
A 100 g serving contains 24.8 g of carbohydrates. Carbohydrates are its main macronutrient source.
Is beet pickle rice salad high in protein?
It contains 2.3 g of protein per 100 g. It is not considered a high-protein food based on this amount.
How much fat is in beet pickle rice salad?
Beet pickle rice salad has 0.8 g of fat per 100 g. This makes it a low-fat option.
Does beet pickle rice salad contain fiber?
Yes, it contains 1.8 g of fiber per 100 g. It can contribute to total daily fiber intake.
What is the glycemic index of beet pickle rice salad?
Its glycemic index is 60. This falls within the medium glycemic index range.
Does beet pickle rice salad raise blood sugar?
With 24.8 g of carbs per 100 g and a glycemic index of 60, it may affect blood glucose response. Portion size is relevant to its overall impact.
Is beet pickle rice salad vegan?
Yes, it is listed as compatible with a vegan diet. It is also suitable for vegetarian eating patterns.
Is beet pickle rice salad gluten-free?
Yes, it is listed as compatible with a gluten-free diet.
Is beet pickle rice salad good for a diet?
It fits Mediterranean, flexitarian, vegetarian, vegan, and gluten-free dietary patterns. Since it provides 117 calories and 24.8 g of carbs per 100 g, portion planning depends on individual goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.