10 piece (medium) of Beet olive (40 g) has 48 calories. That works out to 120 calories per 100 g. It contains 3 g of carbs, 0.6 g of protein, 3.6 g of fat and 1.3 g of fiber. Its 380 mg of Sodium covers 17% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Beet olive Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

7.5g

· 3% DV

Protein

1.5g

· 3% DV

Fat

· 12% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 5% · Fat 69%

Beet olive Vitamins & Minerals

Vitamins

Vitamin E

1.7mg · 11% DV

Folate

25µg · 6% DV

0.2mg · 4% DV

Vitamin C

3.5mg · 4% DV

Minerals

Sodium

950mg · 41% DV

Iron

1mg · 6% DV

Calcium

45mg · 5% DV

Magnesium

15mg · 4% DV

How Nutritious Is Beet olive?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beet olive Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beet olive

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beet olive Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet olive Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet olive Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet olive Fat Profile

SATURATED

1.7g

MONOUNSATURATED

6.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Beet olive

🫒🥗vs🧴

Beet olive vs Hawthorn Vinegar102 kcal more per 100 g

→🫒🥗vs🌯

Beet olive vs Tantuni90 kcal fewer per 100 g

→🫒🥗vs🌯

Beet olive vs Chicken Wrap75 kcal fewer per 100 g

→🫒🥗vs🍫

Beet olive vs Protein Bar230 kcal fewer per 100 g

→

Foods Similar to Beet olive

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Beet olive

How many calories are in beet olives?

Beet olives contain 120 calories per 100 g. The same amount provides 9 g of fat, 7.5 g of carbohydrates, and 1.5 g of protein.

Are beet olives low glycemic?

Yes, beet olives have a glycemic index of 20, which is considered low. They also provide 3.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 9, 2026