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Beet molasses Calories
Concentrated sweet syrup with some iron
CALORIES
GI
POTASSIUM
FIBER
Beet molasses Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
72.5g
· 98%
Protein
1.2g
· 2%
Fat
0.1g
· 0%
Fiber
0g
Beet molasses Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
B3
0.5mg · 3% DV
Minerals
Potassium ⭐
980mg · 29% DV
Iron
5mg · 28% DV
Magnesium
70mg · 17% DV
Calcium
85mg · 9% DV
Beet molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet molasses Contain Allergens?
No known major allergens
Which Diets Is Beet molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet molasses Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Beet molasses
Beet molasses — Frequently Asked Questions
How many calories are in beet molasses?
Beet molasses contains 290 calories per 100 g. A 100 g serving also provides 72.5 g of carbohydrates.
Is beet molasses suitable for a vegan and gluten-free diet?
Yes, beet molasses is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.