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Beet manti Calories
Turkish-style dumplings made with beetroot
CALORIES
GI
POTASSIUM
FIBER
Beet manti Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
31.4g
· 71%
Protein
5.2g
· 12%
Fat
3.4g
· 17%
Fiber
2.3g
Beet manti Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.7mg · 11% DV
Folate
38µg · 10% DV
B2
0.09mg · 7% DV
Minerals
Selenium
13.2µg · 24% DV
Phosphorus
88mg · 13% DV
Sodium
265mg · 12% DV
Zinc
1mg · 9% DV
Beet manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet manti Contain Allergens?
Contains these allergens:
Which Diets Is Beet manti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet manti Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Beet manti
Beet manti — Frequently Asked Questions
How many calories are in beet manti?
Beet manti provides 176 calories per 100 g. Total calories increase as the portion gets larger.
How much protein does beet manti have?
There are 5.2 g of protein in 100 g of beet manti. It contains protein, but its carbohydrate content is higher.
Is beet manti high in carbs?
Beet manti has 31.4 g of carbohydrates per 100 g. If you track carbs, portion size matters.
Is beet manti low in fat?
It contains 3.4 g of fat per 100 g. Based on the listed macros, fat is lower than carbohydrates in this food.
Does beet manti contain fiber?
Yes, beet manti contains 2.3 g of fiber per 100 g. Fiber can be one factor people consider for fullness and meal balance.
What is the glycemic index of beet manti?
The glycemic index of beet manti is 55. This can be useful for people comparing glycemic impact.
Is beet manti suitable for a vegetarian diet?
Yes, beet manti is listed as suitable for vegetarian, Mediterranean, and flexitarian eating patterns. People may still want to consider its calories and carbohydrates per 100 g.
Is beet manti healthy?
Per 100 g, beet manti has 176 calories, 5.2 g protein, 31.4 g carbs, 3.4 g fat, and 2.3 g fiber. It is also classified as a processed food, which is an important part of its overall profile.
What allergens are in beet manti?
Beet manti contains gluten, eggs, and dairy. It may not be suitable for people avoiding these allergens.
Is beet manti considered processed food?
Yes, beet manti is classified as processed. That classification is an important detail when evaluating the product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.