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Beet dessert Calories
Sweet beet-based dessert
CALORIES
GI
POTASSIUM
FIBER
Beet dessert Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
39.8g
· 96%
Protein
1.2g
· 3%
Fat
0.2g
· 1%
Fiber
2.1g
Beet dessert Vitamins & Minerals
Vitamins
Folate
58µg · 14% DV
Vitamin C
3.2mg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
19mg · 5% DV
Phosphorus
31mg · 4% DV
Beet dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet dessert Contain Allergens?
No known major allergens
Which Diets Is Beet dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet dessert Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.