1 piece (medium) of Beet crepe (70 g) has 102 calories. That works out to 145 calories per 100 g. It contains 14.5 g of carbs, 3.6 g of protein, 3 g of fat and 1.2 g of fiber. Its 54.6 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Beet crepe Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

20.7g

· 8% DV

Protein

5.2g

· 10% DV

Fat

4.3g

· 6% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 15% · Fat 27%

Beet crepe Vitamins & Minerals

Vitamins

Biotin

3.2µg · 11% DV

Folate

35µg · 9% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Sodium

180mg · 8% DV

How Nutritious Is Beet crepe?

Nutrient density

Medium

50/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beet crepe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beet crepe

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beet crepe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet crepe Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet crepe Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Beet crepe

🥞vs🧴

Beet crepe vs Hawthorn Vinegar127 kcal more per 100 g

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Beet crepe vs Chicken Wrap50 kcal fewer per 100 g

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Foods Similar to Beet crepe

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Beet crepe

How many calories are in beet crepes?

Beet crepes contain 145 calories per 100 g. A 100 g serving also provides 5.2 g of protein, 20.7 g of carbohydrates, and 4.3 g of fat.

Are beet crepes suitable for a Mediterranean diet?

Beet crepes are listed as compatible with Mediterranean, omnivore, and flexitarian diets. They are a processed food and contain gluten, eggs, and dairy.

Have another question about Beet crepe?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026