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Beet Bulgur Salad Calories
Bulgur, beetroot, olive oil, lemon, herbs, low fat, high fiber
CALORIES
GI
POTASSIUM
FIBER
Beet Bulgur Salad Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20.2g
· 72%
Protein
3.1g
· 11%
Fat
2.2g
· 17%
Fiber
3.7g
Beet Bulgur Salad Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.07mg · 6% DV
B3
0.9mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Beet Bulgur Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet Bulgur Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet Bulgur Salad Contain Allergens?
No known major allergens
Which Diets Is Beet Bulgur Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet Bulgur Salad Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Beet Bulgur Salad
Beet Bulgur Salad — Frequently Asked Questions
Can beet bulgur salad be made a day ahead?
Yes, it often tastes better after a few hours or overnight because the flavors meld. Before serving, toss it again and refresh with a little lemon juice or olive oil if it seems dry.
How long does beet bulgur salad keep in the fridge?
In a sealed container, it usually keeps well for 2 to 3 days. If it contains lots of fresh herbs, the texture may soften sooner, so earlier is better for best quality.
Can you freeze beet bulgur salad?
You can, but freezing usually softens the bulgur and beet and may make the salad watery after thawing. It is generally better enjoyed fresh.
How do you stop beet bulgur salad from becoming watery?
Drain cooked or grated beet well before mixing, and add dressing gradually rather than all at once. Letting the ingredients cool before sealing the container also helps reduce excess moisture.
What goes well with beet bulgur salad?
It pairs well with yogurt-based sides, legumes, or a simple protein dish. That combination can make the meal more balanced and satisfying.
Is beet bulgur salad good before a workout?
It can work 1 to 3 hours before exercise because bulgur is often easy to digest for many people. Very spicy, acidic, or oily versions may feel less comfortable before training.
Is beet bulgur salad too heavy to eat at night?
Usually not if the portion is moderate and the salad is not overly oily. However, lots of onion, chili, or lemon may bother people who are prone to reflux or bloating.
Does beet bulgur salad cause weight gain?
No single food causes weight gain by itself; overall intake and portion size matter most. Because this salad contains fiber, it can fit well into a filling, balanced meal.
How is beet bulgur salad different from classic kısır?
Beet bulgur salad has a more earthy, slightly sweet flavor, while classic kısır is usually more centered on tomato or pepper paste and spices. Beet also gives it a deeper color and can make the texture a bit moister.
Who should be careful with beet bulgur salad?
People with a history of kidney stones may want to be mindful with large or frequent beet intake and ask a health professional for personal advice. If the salad is made with onion, lemon, or hot spices, it may also irritate sensitive digestion or reflux.
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Nutrition data compiled from USDA FoodData Central and scientific sources.