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Beet Bulgur Salad Calories
Bulgur, beetroot, olive oil, lemon, herbs, low fat, high fiber
CALORIES
GI
POTASSIUM
FIBER
Beet Bulgur Salad Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20.2g
· 72%
Protein
3.1g
· 11%
Fat
2.2g
· 17%
Fiber
3.7g
Beet Bulgur Salad Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.07mg · 6% DV
B3
0.9mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Beet Bulgur Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet Bulgur Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet Bulgur Salad Contain Allergens?
No known major allergens
Which Diets Is Beet Bulgur Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet Bulgur Salad Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Beet Bulgur Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.