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Beef Yogurt Eggplant Iskender Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Beef Yogurt Eggplant Iskender Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
12.1g
· 28%
Protein
11.2g
· 26%
Fat
9.1g
· 46%
Fiber
1.7g
Beef Yogurt Eggplant Iskender Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.6mg · 23% DV
B2
0.19mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Selenium
13.5µg · 25% DV
Phosphorus
155mg · 22% DV
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Beef Yogurt Eggplant Iskender Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Yogurt Eggplant Iskender Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Yogurt Eggplant Iskender Contain Allergens?
Contains these allergens:
Which Diets Is Beef Yogurt Eggplant Iskender Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Yogurt Eggplant Iskender Fat Profile
SATURATED
3.65g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Beef Yogurt Eggplant Iskender
Beef Yogurt Eggplant Iskender — Frequently Asked Questions
How many calories are in beef yogurt eggplant Iskender?
Beef yogurt eggplant Iskender contains 176 calories per 100 g. Total calories depend on the size of the portion eaten.
How much protein does beef yogurt eggplant Iskender have?
This dish provides 11.2 g of protein per 100 g. Its meat content contributes to the protein content of the meal.
Is beef yogurt eggplant Iskender high in carbohydrates?
It contains 12.1 g of carbohydrates per 100 g. The carbohydrate amount increases with a larger serving.
How much fat is in beef yogurt eggplant Iskender?
There are 9.1 g of fat in 100 g of beef yogurt eggplant Iskender. Fat makes up a meaningful part of its energy content.
Does beef yogurt eggplant Iskender contain fiber?
Yes, it contains 1.7 g of fiber per 100 g. Fiber intake from the dish will vary based on the amount consumed.
What is the glycemic index of beef yogurt eggplant Iskender?
Beef yogurt eggplant Iskender has a glycemic index of 52. This value can be used to assess the likely blood-sugar impact of its carbohydrate content.
Is beef yogurt eggplant Iskender suitable for a diet?
It can fit into a diet when portions are considered, as it provides 176 calories per 100 g. Its carbohydrate and fat content should be considered alongside individual dietary goals.
Which diets is beef yogurt eggplant Iskender suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Because it contains meat, it is not suitable for vegetarian or vegan diets.
Does beef yogurt eggplant Iskender contain gluten or dairy?
Yes, it contains both gluten and dairy allergens. People with gluten or dairy allergies or sensitivities should take this into account.
Is beef yogurt eggplant Iskender a processed food?
Yes, it is classified as processed. Its processing level may be relevant for people who prioritize minimally processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.