1 piece (medium) of Beef Wrap with Wheat Lavash (220 g) has 451 calories. That works out to 205 calories per 100 g. It contains 44.9 g of carbs, 26 g of protein, 18.5 g of fat and 4.6 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.

Beef Wrap with Wheat Lavash Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

20.4g

· 7% DV

Protein

11.8g

· 24% DV

Fat

8.4g

· 11% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 23% · Fat 37%

Beef Wrap with Wheat Lavash Vitamins & Minerals

Vitamins

B12

0.82µg · 34% DV

3.8mg · 24% DV

0.23mg · 14% DV

0.16mg · 13% DV

Minerals

Selenium

18.5µg · 34% DV

Phosphorus

148mg · 21% DV

Zinc

2mg · 18% DV

Sodium

425mg · 18% DV

How Nutritious Is Beef Wrap with Wheat Lavash?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef Wrap with Wheat Lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Wrap with Wheat Lavash

To burn the 205 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef Wrap with Wheat Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Wrap with Wheat Lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Wrap with Wheat Lavash Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Wrap with Wheat Lavash Fat Profile

SATURATED

2.75g

MONOUNSATURATED

3.42g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 17.6:1

Above the ideal 4:1 (17.6:1).

Compare Beef Wrap with Wheat Lavash

🌯vs🧴

Beef Wrap with Wheat Lavash vs Hawthorn Vinegar187 kcal more per 100 g

→🌯vs🌯

Beef Wrap with Wheat Lavash vs Tantuni5 kcal fewer per 100 g

→🌯vs🌯

Beef Wrap with Wheat Lavash vs Chicken Wrap10 kcal more per 100 g

→🌯vs🍫

Beef Wrap with Wheat Lavash vs Protein Bar145 kcal fewer per 100 g

→

Foods Similar to Beef Wrap with Wheat Lavash

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026