1 piece (medium) of Beef wrap with sauce, onion and cheese (250 g) has 650 calories. That works out to 260 calories per 100 g. It contains 51 g of carbs, 35.5 g of protein, 34 g of fat and 4.5 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Beef wrap with sauce, onion and cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

20.4g

· 7% DV

Protein

14.2g

· 28% DV

Fat

13.6g

· 17% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 22% · Fat 47%

Beef wrap with sauce, onion and cheese Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

4.6mg · 29% DV

0.19mg · 15% DV

0.25mg · 15% DV

Minerals

Selenium

18.5µg · 34% DV

Zinc

3mg · 27% DV

Phosphorus

188mg · 27% DV

Sodium

510mg · 22% DV

How Nutritious Is Beef wrap with sauce, onion and cheese?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef wrap with sauce, onion and cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef wrap with sauce, onion and cheese

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef wrap with sauce, onion and cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef wrap with sauce, onion and cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef wrap with sauce, onion and cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef wrap with sauce, onion and cheese Fat Profile

SATURATED

5.4g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Compare Beef wrap with sauce, onion and cheese

🌯vs🧴

Beef wrap with sauce, onion and cheese vs Hawthorn Vinegar242 kcal more per 100 g

→🌯vs🌯

Beef wrap with sauce, onion and cheese vs Tantuni50 kcal more per 100 g

→🌯vs🌯

Beef wrap with sauce, onion and cheese vs Chicken Wrap65 kcal more per 100 g

→🌯vs🍫

Beef wrap with sauce, onion and cheese vs Protein Bar90 kcal fewer per 100 g

→

Foods Similar to Beef wrap with sauce, onion and cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Beef wrap with sauce, onion and cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026