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Beef wrap in thin lavash Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Beef wrap in thin lavash Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
22.1g
· 37%
Protein
13.2g
· 22%
Fat
11.2g
· 41%
Fiber
1.8g
Beef wrap in thin lavash Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B3
3.9mg · 24% DV
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
Minerals
Selenium
16.8µg · 31% DV
Zinc
3mg · 27% DV
Phosphorus
142mg · 20% DV
Sodium
380mg · 17% DV
Beef wrap in thin lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef wrap in thin lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef wrap in thin lavash Contain Allergens?
Contains these allergens:
Which Diets Is Beef wrap in thin lavash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef wrap in thin lavash Fat Profile
SATURATED
3.75g
MONOUNSATURATED
4.62g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.