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Beef Stewed with Tomatoes Calories
Rich in iron and protein, enhanced with tomatoes
CALORIES
GI
POTASSIUM
FIBER
Beef Stewed with Tomatoes Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.2g
· 11%
Protein
15.5g
· 51%
Fat
5.2g
· 38%
Fiber
0.8g
Beef Stewed with Tomatoes Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.9mg · 24% DV
B6
0.22mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
160mg · 23% DV
Selenium
7.8µg · 14% DV
Iron
2mg · 11% DV
Beef Stewed with Tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Stewed with Tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Stewed with Tomatoes Contain Allergens?
No known major allergens
Which Diets Is Beef Stewed with Tomatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Stewed with Tomatoes Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Stewed with Tomatoes
Beef Stewed with Tomatoes — Frequently Asked Questions
How many calories and how much protein are in beef stewed with tomatoes?
Per 100g, beef stewed with tomatoes contains 120 calories and 15.5g of protein. It also provides 5.2g fat and 3.2g carbohydrates.
Is beef stewed with tomatoes suitable for a keto diet?
Yes, based on the provided data, it is compatible with keto. Per 100g, it has 3.2g carbs and a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.