1 serving (medium) of Beef Stewed with Tomatoes (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 5.8 g of carbs, 27.9 g of protein, 9.4 g of fat and 1.4 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Beef Stewed with Tomatoes Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

15.5g

· 31% DV

Fat

5.2g

· 7% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 51% · Fat 38%

Beef Stewed with Tomatoes Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

3.9mg · 24% DV

0.22mg · 13% DV

0.6mg · 12% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

160mg · 23% DV

Selenium

7.8µg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Beef Stewed with Tomatoes?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef Stewed with Tomatoes Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Stewed with Tomatoes

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef Stewed with Tomatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Stewed with Tomatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Stewed with Tomatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef Stewed with Tomatoes Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Beef Stewed with Tomatoes

🥩🍅vs🥩

Beef Stewed with Tomatoes vs Ground Beef130 kcal fewer per 100 g

→🥩🍅vs🍢

Beef Stewed with Tomatoes vs Chicken Skewer20 kcal fewer per 100 g

→🥩🍅vs🥩

Beef Stewed with Tomatoes vs Sauteed Lamb110 kcal fewer per 100 g

→🥩🍅vs🍗

Beef Stewed with Tomatoes vs Smoked Turkey10 kcal more per 100 g

→

Foods Similar to Beef Stewed with Tomatoes

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Beef Stewed with Tomatoes

Does beef stewed with tomatoes taste better the next day?

Often yes. Resting overnight lets the beef, tomato, and seasoning flavors meld, so the dish can taste more rounded the next day if it has been chilled properly.

How long does beef stewed with tomatoes keep in the fridge?

If cooled promptly and refrigerated, it is usually best eaten within 3 to 4 days. Reheat until it is steaming hot all the way through.

Can beef stewed with tomatoes be frozen?

Yes, it freezes well in airtight portions. Thaw in the fridge when possible and reheat only the amount you plan to eat for better texture and food safety.

When should tomatoes be added so the beef stays tender?

Usually after the beef has browned and released some moisture. Adding acidic ingredients too early can slow tenderizing in some cuts.

What goes well with beef stewed with tomatoes for a more balanced meal?

It pairs well with salad, yogurt, or cooked vegetables for more variety and fullness. If you need a heartier meal, rice, bulgur, or potatoes are common additions.

Is beef stewed with tomatoes a good post-workout meal?

It can be, because it provides protein in a savory, easy-to-eat form. After harder training, adding a carbohydrate side may help recovery more than eating it alone.

Is it okay to eat beef stewed with tomatoes at night?

For many people yes, but tolerance varies. Tomato acidity and a richer or spicier preparation may bother people with reflux or a sensitive stomach late in the evening.

Does beef stewed with tomatoes help with weight loss?

No single dish causes weight loss on its own. Its protein content may help with fullness, but overall calorie intake and eating pattern matter more.

How is beef stewed with tomatoes different from plain sautéed beef?

The tomato version is usually juicier and more acidic, with a softer, saucier texture. It also contains some carbohydrates from the tomatoes, unlike a plain meat-only sauté.

Who should be careful with beef stewed with tomatoes?

People with gout, kidney disease, reflux, or a need to limit sodium may need to watch portion size and recipe style. Restaurant or heavily seasoned versions can be much higher in salt and fat than a simple homemade one.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026