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Beef with tomato paste Calories
High in protein, iron, and B12
CALORIES
GI
POTASSIUM
FIBER
Beef with tomato paste Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
3.4g
· 7%
Protein
20.8g
· 46%
Fat
9.4g
· 47%
Fiber
0.6g
Beef with tomato paste Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.4mg · 34% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.5µg · 34% DV
Phosphorus
190mg · 27% DV
Sodium
290mg · 13% DV
Beef with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Beef with tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef with tomato paste Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Beef with tomato paste
Beef with tomato paste — Frequently Asked Questions
How many calories and how much protein are in beef with tomato paste?
A 100 g serving of beef with tomato paste provides 182 calories and 20.8 g of protein. It also contains 9.4 g of fat.
Is beef with tomato paste suitable for a keto diet?
Yes, beef with tomato paste is compatible with a ketovore diet. It contains 3.4 g of carbohydrates per 100 g and has a glycemic index of 18.
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Nutrition data compiled from USDA FoodData Central and scientific sources.