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Beef with Eggplant Purée and Kaşar Cheese Calories
High-protein beef dish with calcium-rich cheese
CALORIES
GI
POTASSIUM
FIBER
Beef with Eggplant Purée and Kaşar Cheese Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
5.2g
· 13%
Protein
13.4g
· 34%
Fat
9.1g
· 53%
Fiber
1.5g
Beef with Eggplant Purée and Kaşar Cheese Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
3.7mg · 23% DV
B2
0.18mg · 14% DV
B6
0.24mg · 14% DV
Minerals
Selenium
13.8µg · 25% DV
Phosphorus
167mg · 24% DV
Zinc
2mg · 18% DV
Calcium
119mg · 12% DV
Beef with Eggplant Purée and Kaşar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef with Eggplant Purée and Kaşar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef with Eggplant Purée and Kaşar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Beef with Eggplant Purée and Kaşar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef with Eggplant Purée and Kaşar Cheese Fat Profile
SATURATED
3.85g
MONOUNSATURATED
3.72g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Beef with Eggplant Purée and Kaşar Cheese
Beef with Eggplant Purée and Kaşar Cheese — Frequently Asked Questions
How many calories are in beef with eggplant purée and Kaşar cheese?
Beef with eggplant purée and Kaşar cheese provides 156 calories per 100 g. Adjust this value based on the amount you eat.
How much protein does beef with eggplant purée and Kaşar cheese have?
It contains 13.4 g of protein per 100 g. This makes it a protein-containing meat dish.
Is beef with eggplant purée and Kaşar cheese keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. It contains 5.2 g of carbohydrates per 100 g.
What is the glycemic index of beef with eggplant purée and Kaşar cheese?
Its glycemic index is 25. This is considered a low glycemic index value.
Does beef with eggplant purée and Kaşar cheese raise blood sugar quickly?
With a glycemic index of 25, it is classified as a low-GI food. It also has 5.2 g of carbohydrates per 100 g.
Is beef with eggplant purée and Kaşar cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. For packaged or restaurant versions, check the ingredient information because recipes can vary.
Does beef with eggplant purée and Kaşar cheese contain dairy?
Yes. Dairy is listed as an allergen, so it may not be suitable for people with a dairy allergy.
Does beef with eggplant purée and Kaşar cheese contain fiber?
Yes, it provides 1.5 g of fiber per 100 g. It also contains 5.2 g of carbohydrates per 100 g.
Is beef with eggplant purée and Kaşar cheese high in fat?
It contains 9.1 g of fat per 100 g. The same amount provides 13.4 g of protein.
Is beef with eggplant purée and Kaşar cheese suitable for a Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It is also compatible with omnivore, paleo, gluten-free, keto, and ketovore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.