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Beef Wheat Chips Calories
Savory beef-flavored wheat snack chips
CALORIES
GI
POTASSIUM
FIBER
Beef Wheat Chips Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
66.5g
· 57%
Protein
7.2g
· 6%
Fat
19.4g
· 37%
Fiber
4.1g
Beef Wheat Chips Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Vitamin E
3.4mg · 23% DV
Folate
74µg · 19% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Phosphorus
205mg · 29% DV
Beef Wheat Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Wheat Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Wheat Chips Contain Allergens?
Contains these allergens:
Which Diets Is Beef Wheat Chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Wheat Chips Fat Profile
SATURATED
2.5g
MONOUNSATURATED
7.6g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Beef Wheat Chips
Beef Wheat Chips — Frequently Asked Questions
How many calories are in beef wheat chips?
Beef wheat chips provide 468 calories per 100 g. They are a calorie-dense snack.
How much protein do beef wheat chips contain?
Beef wheat chips contain 7.2 g of protein per 100 g. Their protein content is lower than their carbohydrate content.
Are beef wheat chips high in carbohydrates?
Yes. They contain 66.5 g of carbohydrates per 100 g, making them a high-carbohydrate snack.
How much fat is in beef wheat chips?
Beef wheat chips contain 19.4 g of fat per 100 g. This fat content contributes to their 468 calories per 100 g.
Do beef wheat chips contain fiber?
Yes, beef wheat chips provide 4.1 g of fiber per 100 g. They also contain substantial amounts of carbohydrates and fat.
What is the glycemic index of beef wheat chips?
The glycemic index of beef wheat chips is 70. This is considered a high glycemic index value.
Do beef wheat chips raise blood sugar quickly?
With a glycemic index of 70, beef wheat chips may have a relatively rapid effect on blood sugar. They also contain 66.5 g of carbohydrates per 100 g.
Do beef wheat chips contain gluten?
Yes, beef wheat chips contain gluten. They are not suitable for people who need to avoid gluten.
Are beef wheat chips suitable for vegetarian or flexitarian diets?
Beef wheat chips are listed as compatible with omnivore and flexitarian diets. They are not listed as vegetarian-compatible.
Are beef wheat chips a healthy snack?
They are ultra-processed and contain 468 calories, 66.5 g of carbohydrates, and 19.4 g of fat per 100 g. These nutrition facts are useful to consider when choosing them as a snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.