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Beef Vermicelli Soup Calories
Balanced protein and carbs, warming and filling
CALORIES
GI
POTASSIUM
FIBER
Beef Vermicelli Soup Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
8.2g
· 46%
Protein
4.5g
· 25%
Fat
2.2g
· 29%
Fiber
0.6g
Beef Vermicelli Soup Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.1mg · 7% DV
B2
0.06mg · 5% DV
B5
0.23mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Phosphorus
48mg · 7% DV
Beef Vermicelli Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Vermicelli Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Vermicelli Soup Contain Allergens?
No known major allergens
Which Diets Is Beef Vermicelli Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Vermicelli Soup Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Vermicelli Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.