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Beef Vegetable Stew Without Sauce Calories
Protein-rich beef with vegetables
CALORIES
GI
POTASSIUM
FIBER
Beef Vegetable Stew Without Sauce Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
5.4g
· 20%
Protein
13.2g
· 48%
Fat
3.9g
· 32%
Fiber
1.6g
Beef Vegetable Stew Without Sauce Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.1mg · 26% DV
B6
0.3mg · 18% DV
B2
0.16mg · 12% DV
Minerals
Selenium
13.5µg · 25% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Beef Vegetable Stew Without Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Vegetable Stew Without Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Vegetable Stew Without Sauce Contain Allergens?
No known major allergens
Which Diets Is Beef Vegetable Stew Without Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Vegetable Stew Without Sauce Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Vegetable Stew Without Sauce
Beef Vegetable Stew Without Sauce — Frequently Asked Questions
How many calories are in beef vegetable stew without sauce?
Beef vegetable stew without sauce contains 105 calories per 100g. The total calories increase based on your portion size.
How much protein does beef vegetable stew without sauce have?
It provides 13.2g of protein per 100g. That makes it a relatively protein-rich option based on the listed values.
Is beef vegetable stew without sauce good for dieting?
With 105 calories and 13.2g protein per 100g, it can fit into many diet plans. Portion size will still matter.
Is beef vegetable stew without sauce low in carbs?
It contains 5.4g of carbohydrates per 100g. Based on these nutrition facts, it is relatively low in carbs.
Is beef vegetable stew without sauce high in fat?
It has 3.9g of fat per 100g. Based on the provided data, the fat content is not especially high.
Does beef vegetable stew without sauce keep you full?
Its 13.2g protein and 1.6g fiber per 100g may help with satiety. Fullness can also depend on the amount eaten.
What is the glycemic index of beef vegetable stew without sauce?
Its glycemic index is 28. That indicates a low glycemic impact.
Is beef vegetable stew without sauce gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it fits Gluten-Free dietary preferences based on the provided information.
Is beef vegetable stew without sauce paleo-friendly?
Yes, it is listed as suitable for Paleo. It is also compatible with Omnivore, Mediterranean, and Flexitarian eating patterns.
Is beef vegetable stew without sauce processed food?
It is classified as minimally processed. This means it is not listed as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.