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Beef Vegetable Goulash Calories
Hearty protein and fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Beef Vegetable Goulash Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.6g
· 34%
Protein
7.2g
· 32%
Fat
3.5g
· 34%
Fiber
1.9g
Beef Vegetable Goulash Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.8mg · 11% DV
B5
0.42mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Beef Vegetable Goulash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Vegetable Goulash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Vegetable Goulash Contain Allergens?
No known major allergens
Which Diets Is Beef Vegetable Goulash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Vegetable Goulash Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Vegetable Goulash
Beef Vegetable Goulash — Frequently Asked Questions
How can I make the beef in vegetable goulash tender?
Cook it gently in a covered pot with enough liquid until the connective tissue has time to soften. A low simmer works better than a hard boil, which can make lean pieces seem dry and tough.
When should vegetables be added to beef vegetable goulash?
Add firm vegetables, such as carrots, earlier in the cooking process, and quick-cooking vegetables, such as zucchini or peas, near the end. This helps prevent the vegetables from turning mushy.
Why does beef turn tough in goulash?
It may be undercooked, cooked too quickly over high heat, or made with a cut that needs more time to break down. Continue simmering gently rather than raising the heat aggressively.
Does beef vegetable goulash taste better the next day?
It often does, because the seasoning and sauce have more time to meld. Cool leftovers promptly, refrigerate them, and reheat until steaming hot before serving.
How long does cooked beef vegetable goulash keep in the refrigerator?
Stored in an airtight container, it generally keeps for 3 to 4 days in the refrigerator. Do not keep it if it has been left at room temperature for more than two hours.
Can beef vegetable goulash be frozen?
Yes, cool it fully and freeze it in meal-sized portions. Thaw it in the refrigerator and avoid refreezing thawed leftovers; potatoes, if included, may become softer after freezing.
What goes well with beef vegetable goulash?
Bulgur, brown rice, whole-grain bread, or a yogurt-based salad are practical pairings. For a lighter meal, serve it with a large green salad instead of an additional starch.
Is beef vegetable goulash a good post-workout meal?
It can work well as a post-workout main meal because it provides protein alongside vegetables. After a long or demanding session, adding a carbohydrate food such as rice, bulgur, or bread can help replenish energy stores.
Is it too heavy to eat beef vegetable goulash at night?
That depends mostly on portion size, fat content, spice level, and how close it is to bedtime. People prone to reflux or indigestion may do better with a smaller portion eaten earlier in the evening.
Do you need flour to thicken beef vegetable goulash?
No. Simmering uncovered for a short time, mashing a small amount of the cooked vegetables, or using tomato paste can naturally thicken the sauce without flour.
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Nutrition data compiled from USDA FoodData Central and scientific sources.