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Beef Vegetable Goulash Calories
Hearty protein and fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Beef Vegetable Goulash Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.6g
· 34%
Protein
7.2g
· 32%
Fat
3.5g
· 34%
Fiber
1.9g
Beef Vegetable Goulash Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.8mg · 11% DV
B5
0.42mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Beef Vegetable Goulash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Vegetable Goulash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Vegetable Goulash Contain Allergens?
No known major allergens
Which Diets Is Beef Vegetable Goulash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Vegetable Goulash Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Vegetable Goulash
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Nutrition data compiled from USDA FoodData Central and scientific sources.