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Beef vegetable bulgur skillet Calories
Balanced main dish with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Beef vegetable bulgur skillet Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
16.2g
· 49%
Protein
7.4g
· 23%
Fat
4.1g
· 28%
Fiber
3.1g
Beef vegetable bulgur skillet Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.5mg · 16% DV
B6
0.23mg · 14% DV
Vitamin C
9.2mg · 10% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
116mg · 17% DV
Zinc
1mg · 9% DV
Magnesium
33mg · 8% DV
Beef vegetable bulgur skillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef vegetable bulgur skillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef vegetable bulgur skillet Contain Allergens?
Contains these allergens:
Which Diets Is Beef vegetable bulgur skillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef vegetable bulgur skillet Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Beef vegetable bulgur skillet
Beef vegetable bulgur skillet — Frequently Asked Questions
How many calories are in beef vegetable bulgur skillet?
Beef vegetable bulgur skillet contains 132 calories per 100 g.
How much protein does beef vegetable bulgur skillet have?
It provides 7.4 g of protein per 100 g. Its protein content contributes to the meal's overall nutritional profile.
Is beef vegetable bulgur skillet high in carbohydrates?
It contains 16.2 g of carbohydrates per 100 g. The carbohydrate amount should be considered alongside your serving size.
Can beef vegetable bulgur skillet fit into a diet?
It can fit into a meal plan with attention to portion size, as it has 132 calories per 100 g. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does beef vegetable bulgur skillet raise blood sugar quickly?
Its glycemic index is 46. This falls within the low glycemic index range.
Is beef vegetable bulgur skillet a good source of fiber?
It contains 3.1 g of fiber per 100 g. Fiber complements the dish's carbohydrate and protein content.
How much fat is in beef vegetable bulgur skillet?
There are 4.1 g of fat per 100 g. Fat is part of the dish's total energy content.
Is beef vegetable bulgur skillet gluten-free?
No. It contains gluten, so it is not suitable for people who need to avoid gluten.
Is beef vegetable bulgur skillet suitable for the Mediterranean diet?
Yes, it is compatible with a Mediterranean eating pattern. It also fits omnivore and flexitarian diets.
Is beef vegetable bulgur skillet processed food?
It is classified as minimally processed. This indicates a low level of processing.
Have another question about Beef vegetable bulgur skillet?
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Nutrition data compiled from USDA FoodData Central and scientific sources.