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Beef Topside Calories
Lean beef cut, high in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Beef Topside Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 65%
Fat
5.2g
· 35%
Fiber
0g
Beef Topside Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.38mg · 22% DV
B2
0.17mg · 13% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Beef Topside Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Topside Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Topside Contain Allergens?
No known major allergens
Which Diets Is Beef Topside Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Topside Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Topside
Beef Topside — Frequently Asked Questions
What is the best way to cook beef topside?
Beef topside is a lean, firm cut that works particularly well as a roast, in a braise, or cooked gently for longer. If cooking it quickly, slice it thinly and avoid overcooking it.
Why does beef topside become tough or dry?
Topside has relatively little fat and contains connective tissue, so prolonged high-heat cooking without moisture can make it dry and chewy. Searing it first, then cooking it covered with a little liquid at a lower temperature, helps keep it tender.
Should beef topside be marinated?
Marinating is optional, but oil, herbs, yoghurt, lemon juice, or vinegar can add flavour and slightly tenderise the surface. Do not leave it in a strongly acidic marinade for too long, as the outer texture can become mushy.
Why should a topside roast rest before carving?
Resting lets the juices redistribute through the meat after cooking. This helps the slices stay juicier rather than losing most of their moisture onto the carving board.
Can beef topside be used for mince?
Yes, topside can be minced and makes a relatively lean mince. For juicier burgers or meatballs, it can be combined with a slightly fattier cut or moisture-rich ingredients such as grated onion.
How does beef topside compare with sirloin?
Topside comes from the round and is leaner, firmer, and usually less naturally tender than sirloin. Sirloin is better suited to quick grilling or pan-searing, while topside benefits from careful roasting, braising, or thin slicing.
Is beef topside a good choice after a workout?
Its protein makes beef topside a practical option in a post-workout meal. Pair it with a carbohydrate food such as potatoes, rice, bread, or grains if you also want to support glycogen replenishment.
How long does raw beef topside keep in the fridge?
Raw beef topside should generally be cooked within one to two days when refrigerated in a sealed package. Cooked beef should be cooled promptly and is usually best eaten within three to four days.
Can beef topside be frozen?
Yes, beef topside freezes well. Divide it into portions and wrap it tightly with as little air as possible to reduce freezer burn, then thaw it in the refrigerator rather than at room temperature.
Who should be careful with beef topside?
Although red meat can provide iron, zinc, and vitamin B12, people advised to limit saturated fat or cholesterol should consider portion size and their overall diet. Anyone with kidney disease or a medically prescribed protein restriction should seek personalised advice from a clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.