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Beef, tomato, pepper and eggplant casserole Calories
A protein-rich baked casserole combining beef with tomato, peppers and eggplant.
CALORIES
GI
POTASSIUM
FIBER
Beef, tomato, pepper and eggplant casserole Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
6.3g
· 24%
Protein
7.1g
· 27%
Fat
5.8g
· 49%
Fiber
2.1g
Beef, tomato, pepper and eggplant casserole Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
2.1mg · 13% DV
Vitamin C
10.5mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Sodium
190mg · 8% DV
Beef, tomato, pepper and eggplant casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef, tomato, pepper and eggplant casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, tomato, pepper and eggplant casserole Contain Allergens?
No known major allergens
Which Diets Is Beef, tomato, pepper and eggplant casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef, tomato, pepper and eggplant casserole Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.