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Beef Tomato Kebab Calories
Traditional kebab made with grilled beef and tomatoes
CALORIES
GI
POTASSIUM
FIBER
Beef Tomato Kebab Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.2g
· 9%
Protein
15.8g
· 45%
Fat
7.1g
· 46%
Fiber
0.8g
Beef Tomato Kebab Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.9mg · 24% DV
B2
0.14mg · 11% DV
B5
0.55mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
Selenium
5.5µg · 10% DV
Beef Tomato Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Tomato Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Tomato Kebab Contain Allergens?
No known major allergens
Which Diets Is Beef Tomato Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Tomato Kebab Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Tomato Kebab
Beef Tomato Kebab — Frequently Asked Questions
How many calories are in beef tomato kebab?
Beef tomato kebab contains 145 calories per 100 g. The same amount provides 15.8 g of protein, 7.1 g of fat, and 3.2 g of carbohydrates.
Is beef tomato kebab suitable for a low-glycemic diet?
Yes. Beef tomato kebab has a glycemic index of 25, which is considered low, and it contains 3.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.