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Beef, Tomato and Zucchini Soup Calories
Light protein-rich vegetable soup
CALORIES
GI
POTASSIUM
FIBER
Beef, Tomato and Zucchini Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
3.5g
· 25%
Protein
4.6g
· 33%
Fat
2.6g
· 42%
Fiber
0.9g
Beef, Tomato and Zucchini Soup Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
1.55mg · 10% DV
B6
0.16mg · 9% DV
Vitamin C
7.2mg · 8% DV
Minerals
Sodium
250mg · 11% DV
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Beef, Tomato and Zucchini Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef, Tomato and Zucchini Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, Tomato and Zucchini Soup Contain Allergens?
No known major allergens
Which Diets Is Beef, Tomato and Zucchini Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef, Tomato and Zucchini Soup Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Beef, Tomato and Zucchini Soup
Beef, Tomato and Zucchini Soup — Frequently Asked Questions
How many calories are in beef, tomato and zucchini soup?
Beef, tomato and zucchini soup provides 55 calories per 100 g. Total calories depend on the weight of the portion served.
How much protein does beef, tomato and zucchini soup contain?
This soup contains 4.6 g of protein per 100 g. Its protein content contributes to its overall nutritional profile.
Is beef, tomato and zucchini soup low in carbs?
With 3.5 g of carbohydrates per 100 g, it can fit lower-carbohydrate eating patterns. It is listed as compatible with keto and ketovore diets.
What is the glycemic index of beef, tomato and zucchini soup?
The glycemic index of beef, tomato and zucchini soup is 18. This is considered a low glycemic index value.
Is beef, tomato and zucchini soup keto-friendly?
Yes, beef, tomato and zucchini soup is listed as keto-compatible. It contains 3.5 g of carbohydrates per 100 g.
Does beef, tomato and zucchini soup have fiber?
Yes. It provides 0.9 g of fiber per 100 g, with the total amount increasing according to portion size.
How much fat is in beef, tomato and zucchini soup?
Beef, tomato and zucchini soup contains 2.6 g of fat per 100 g. The same amount provides 4.6 g of protein and 3.5 g of carbohydrates.
Is beef, tomato and zucchini soup gluten-free?
This soup is listed as compatible with a gluten-free diet. If buying a prepared version or using a recipe, check the ingredients for any additions.
Can beef, tomato and zucchini soup fit a Mediterranean diet?
Yes, it is listed as compatible with a Mediterranean diet. It also fits omnivore, paleo, and flexitarian eating patterns.
Is beef, tomato and zucchini soup processed?
Beef, tomato and zucchini soup is classified as minimally processed. Per 100 g, it provides 55 calories, 4.6 g protein, 3.5 g carbohydrates, and 2.6 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.