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Beef Tenderloin with Tomato and Olive Oil Calories
High-protein beef dish with monounsaturated fat from olive oil
CALORIES
GI
POTASSIUM
FIBER
Beef Tenderloin with Tomato and Olive Oil Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
2.1g
· 3%
Protein
20.8g
· 30%
Fat
20.8g
· 67%
Fiber
0.5g
Beef Tenderloin with Tomato and Olive Oil Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
5.9mg · 37% DV
B6
0.38mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Selenium
22µg · 40% DV
Zinc
4mg · 36% DV
Phosphorus
185mg · 26% DV
Iron
2mg · 11% DV
Beef Tenderloin with Tomato and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Tenderloin with Tomato and Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Tenderloin with Tomato and Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Beef Tenderloin with Tomato and Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Tenderloin with Tomato and Olive Oil Fat Profile
SATURATED
6.2g
MONOUNSATURATED
11.5g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Beef Tenderloin with Tomato and Olive Oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.