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Raw beef tenderloin Calories
Lean, high-protein red meat, rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Raw beef tenderloin Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 73%
Fat
3.5g
· 27%
Fiber
0g
Raw beef tenderloin Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
200mg · 29% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Raw beef tenderloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw beef tenderloin Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw beef tenderloin Contain Allergens?
No known major allergens
Which Diets Is Raw beef tenderloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw beef tenderloin Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw beef tenderloin
Raw beef tenderloin — Frequently Asked Questions
How should raw beef tenderloin be stored safely?
Refrigerate it as soon as possible after purchase and keep it sealed so juices cannot contaminate other foods. Raw beef should only be kept chilled for a short time; freeze it in portions if you need longer storage.
Can raw beef tenderloin be frozen?
Yes. Wrap it tightly in freezer-safe packaging, ideally on the day of purchase, to limit freezer burn and quality loss. Thaw it in the refrigerator rather than on the counter.
What is the safest way to thaw frozen beef tenderloin?
Thaw it slowly in the refrigerator, placed in a container to catch any drips. Leaving beef at room temperature can allow bacteria to multiply on the surface before the center has thawed.
Should beef tenderloin be washed before cooking?
No. Washing raw beef can splash bacteria onto the sink, worktops, and nearby foods. Thorough cooking and careful hand, utensil, and surface hygiene are safer practices.
Why should tenderloin rest after searing?
Resting lets heat redistribute through the meat and helps reduce the amount of juice lost when it is sliced. This keeps tenderloin more succulent and evenly cooked.
Why does beef tenderloin sometimes turn out tough or dry?
Tenderloin is naturally tender, but it can dry out quickly when overcooked. Sear it over high heat and remove it promptly once it reaches your preferred doneness.
Does marinating beef tenderloin actually make it more tender?
Most marinades mainly add flavour to the surface rather than tenderising the whole cut. Very acidic marinades, such as those heavy in lemon juice or vinegar, can make the outside soft or mushy if used for too long.
Is beef tenderloin better before or after a workout?
Its protein makes it a practical choice in a post-workout meal, when dietary protein supports muscle repair. Before training, choose a portion and accompaniments that feel comfortable to digest, especially if rich sauces are involved.
Is beef tenderloin a useful food for people concerned about iron intake?
Beef provides heme iron, a form that is generally absorbed more readily than iron from plant foods. Pairing it with vitamin C-rich foods such as peppers, leafy salad, or citrus can support iron absorption.
Can everyone eat raw or rare beef tenderloin?
No. Pregnant people, young children, older adults, and anyone with a weakened immune system should avoid raw or undercooked beef because foodborne illness can be more serious for these groups.
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Nutrition data compiled from USDA FoodData Central and scientific sources.