Categories ▾Tools ▾Food Guide Compare

🥩

●Low GI

★Natural

💪High Protein

Raw beef tenderloin Calories

Lean, high-protein red meat, rich in iron and vitamin B12

CALORIES

120kcal

0low

POTASSIUM

320mg

FIBER

Raw beef tenderloin Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

21.5g

· 73%

Fat

3.5g

· 27%

Fiber

Raw beef tenderloin Vitamins & Minerals

Vitamins

B12

2µg · 83% DV

0.5mg · 29% DV

4.5mg · 28% DV

0.18mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

200mg · 29% DV

Selenium

12µg · 22% DV

Iron

3mg · 17% DV

Raw beef tenderloin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw beef tenderloin Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw beef tenderloin Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw beef tenderloin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw beef tenderloin Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Raw beef tenderloin

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

Raw beef tenderloin — Frequently Asked Questions

How many calories and how much protein are in raw beef tenderloin?

Raw beef tenderloin provides 120 calories and 21.5 g of protein per 100 g. It contains 0 g of carbohydrates.

Is raw beef tenderloin suitable for a keto diet?

Yes, raw beef tenderloin is compatible with keto, paleo, ketovore, and carnivore diets. It has 0 g of carbs and a glycemic index of 0 per 100 g.

Have another question about Raw beef tenderloin?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.