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Beef Tenderloin (Cooked) Calories
High in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Beef Tenderloin (Cooked) Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
0g
· 0%
Protein
29g
· 62%
Fat
8g
· 38%
Fiber
0g
Beef Tenderloin (Cooked) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.5mg · 34% DV
B6
0.5mg · 29% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
230mg · 33% DV
Selenium
17µg · 31% DV
Iron
3mg · 17% DV
Beef Tenderloin (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Tenderloin (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Tenderloin (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Beef Tenderloin (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Tenderloin (Cooked) Fat Profile
SATURATED
3g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Tenderloin (Cooked)
Beef Tenderloin (Cooked) — Frequently Asked Questions
How many calories and how much protein are in cooked beef tenderloin?
Per 100 grams, cooked beef tenderloin provides 195 calories and 29 grams of protein. It also contains 0 grams of carbs and 8 grams of fat.
Is cooked beef tenderloin suitable for keto or low-carb diets?
Yes. It has 0 grams of carbohydrates per 100 grams, and its glycemic index is 0, making it suitable for keto and low-carb eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.