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Beef Tenderloin (Cooked) Calories
High in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Beef Tenderloin (Cooked) Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
0g
· 0%
Protein
29g
· 62%
Fat
8g
· 38%
Fiber
0g
Beef Tenderloin (Cooked) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.5mg · 34% DV
B6
0.5mg · 29% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
230mg · 33% DV
Selenium
17µg · 31% DV
Iron
3mg · 17% DV
Beef Tenderloin (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Tenderloin (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Tenderloin (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Beef Tenderloin (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Tenderloin (Cooked) Fat Profile
SATURATED
3g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Tenderloin (Cooked)
Beef Tenderloin (Cooked) — Frequently Asked Questions
Why can cooked beef tenderloin turn out tough?
Tenderloin is naturally lean and can dry out when cooked too long or at excessive heat. Quick cooking followed by resting helps it retain more moisture and stay tender.
What is the safest way to cook beef tenderloin?
Using a food thermometer is the most reliable way to check that the centre has reached a safe temperature. Letting the meat rest for a few minutes after cooking also allows the heat and juices to redistribute.
How long does cooked beef tenderloin keep in the fridge?
Refrigerate it in a sealed container within two hours of cooking. It is generally best eaten within three to four days; discard it if it develops an off smell, sticky surface, or unusual discoloration.
Can cooked beef tenderloin be frozen?
Yes. Cool it promptly, divide it into portions, and freeze it in airtight packaging to limit freezer burn. Thaw it in the refrigerator rather than on the counter.
How do you reheat beef tenderloin without drying it out?
Reheat it gently and briefly with a small splash of stock, water, or sauce, ideally covered. High heat and repeated reheating are the main causes of dry, overcooked leftovers.
What should I serve with beef tenderloin to support iron absorption?
Pairing it with vitamin C-rich foods such as peppers, broccoli, tomatoes, or citrus dressing can support iron absorption. Having tea or coffee away from the meal may also be helpful for people focused on maximizing iron intake.
Is beef tenderloin better before or after a workout?
It works well in a post-workout meal, especially when paired with a carbohydrate food such as rice, potatoes, or bread. A large serving immediately before training may feel heavy because meat takes longer to digest than a light snack.
How does beef tenderloin compare with ribeye?
Tenderloin is prized for its very soft texture and is typically less heavily marbled than ribeye. Ribeye usually delivers a richer, fattier flavour, while tenderloin is a milder, leaner-tasting cut.
Does eating beef tenderloin automatically raise cholesterol?
No single food determines cholesterol levels on its own; overall dietary pattern, intake of saturated fat, serving frequency, and individual health all matter. People with high LDL cholesterol or cardiovascular disease should discuss their red meat intake with a healthcare professional.
Is cooked beef tenderloin considered processed meat?
Plain cooked beef tenderloin is minimally processed because cooking is its main processing step. It is not the same as cured, smoked, or additive-containing processed meats such as sausages, salami, or deli meats.
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Nutrition data compiled from USDA FoodData Central and scientific sources.