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Beef Tenderloin Cheeseburger Calories
High-protein cheeseburger made with premium beef tenderloin
CALORIES
GI
POTASSIUM
FIBER
Beef Tenderloin Cheeseburger Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
18.2g
· 25%
Protein
17.5g
· 24%
Fat
16.1g
· 51%
Fiber
1.2g
Beef Tenderloin Cheeseburger Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Sodium
520mg · 23% DV
Beef Tenderloin Cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Tenderloin Cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Tenderloin Cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Beef Tenderloin Cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Tenderloin Cheeseburger Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Beef Tenderloin Cheeseburger
Beef Tenderloin Cheeseburger — Frequently Asked Questions
Is a beef tenderloin cheeseburger okay as a regular meal?
It can fit into a balanced diet occasionally, but because it is a processed food, it is better not to rely on it as a daily protein staple. The meal becomes much heavier when it is paired with fries and sugary drinks.
Is a beef tenderloin cheeseburger better before or after a workout?
Right before training it may feel too heavy, because the fat and cheese can slow digestion. After training, the mix of protein and carbs can make it a more practical option, especially with lighter sides.
Why can a cheeseburger feel heavy on the stomach?
The combination of meat, cheese, sauces, and portion size is usually the reason. Eating quickly, having it late at night, or drinking soda with it can make that feeling worse.
What can you eat with a beef tenderloin cheeseburger to make the meal more balanced?
A salad, grilled vegetables, or a lighter yogurt-based side is usually a better match than fries. That adds volume and fibre to the meal and can make it feel less greasy overall.
Does the cheese only add flavor, or does it affect fullness too?
Cheese does more than change the taste; its protein and fat can help the meal feel more filling. For some people, though, that also makes it sit heavier.
How is a beef tenderloin cheeseburger different from a standard beef burger?
Tenderloin suggests a softer texture and a different cut of beef, but if the product is still processed, the overall effect is not defined by the cut name alone. In practice, the bun, cheese, sauces, and preparation often shape the final result more than the label does.
How long does it keep after cooking or opening?
A cooked burger should not be left at room temperature for long. Refrigerate leftovers promptly and ideally eat them within 1–2 days.
Can a beef tenderloin cheeseburger be frozen?
Yes, the patty or the assembled burger can be frozen if wrapped well. The bun may turn softer after thawing, and fresh toppings like lettuce or tomato usually lose quality.
Who should be careful with this food?
People with gluten or dairy allergy or intolerance should be especially careful because the bun and cheese are key sources of those allergens. Those trying to limit sodium or saturated fat may also want to keep portions and frequency in check.
Is it a good idea to eat a beef tenderloin cheeseburger late at night?
It can be eaten at night, but it may not feel comfortable for everyone. Its richer, fattier profile can worsen reflux, indigestion, or a heavy feeling before sleep, so a smaller portion is usually the better choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.