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Beef Tandir Cheddar Burger Calories
Protein-rich burger with slow-cooked beef tandir and cheddar
CALORIES
GI
POTASSIUM
FIBER
Beef Tandir Cheddar Burger Nutrition Facts
Selected: 100 g
258
KCAL / 100G
Carbs
19.8g
· 31%
Protein
15.8g
· 25%
Fat
12.8g
· 44%
Fiber
1.3g
Beef Tandir Cheddar Burger Vitamins & Minerals
Vitamins
B12
1.38µg · 57% DV
B3
4.65mg · 29% DV
B6
0.29mg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Sodium
510mg · 22% DV
Beef Tandir Cheddar Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Tandir Cheddar Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Tandir Cheddar Burger Contain Allergens?
Contains these allergens:
Which Diets Is Beef Tandir Cheddar Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Tandir Cheddar Burger Fat Profile
SATURATED
5.15g
MONOUNSATURATED
5.25g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Beef Tandir Cheddar Burger
Beef Tandir Cheddar Burger — Frequently Asked Questions
How can I cook a beef tandir cheddar burger without drying it out?
Cook the patty over medium-high rather than extreme heat, just until it is safely cooked through. Letting it rest for a few minutes afterward helps retain its juices.
What internal temperature should a beef cheddar burger reach?
Burgers made with ground beef should reach an internal temperature of at least 71°C (160°F) for food safety. A food thermometer is more reliable than judging by colour alone.
When should cheddar be added to a burger patty?
Add the cheddar during the final minute or two of cooking and cover the pan or grill briefly. This melts the cheese without overcooking the patty.
What toppings go well with a beef tandir cheddar burger?
Crisp, fresh toppings such as lettuce, tomato, onion, pickles and rocket balance the burger’s rich meat-and-cheese flavour. Mustard or a yogurt-based sauce can be a lighter choice than a heavy mayonnaise-based sauce.
What can I serve instead of fries with a beef cheddar burger?
A large salad, roasted vegetables, slaw or air-fried potatoes are practical alternatives. They add freshness, texture and volume alongside the burger.
How long does a cooked beef tandir cheddar burger keep in the fridge?
Refrigerate it within two hours of cooking and eat it within 3 to 4 days. Burgers left at room temperature for more than two hours should not be saved.
Can a cooked cheddar burger be frozen?
Yes, cool it completely and freeze it in an airtight container or wrap. Freeze the patty separately from the bun, salad and sauces for a better texture after reheating.
Is it safe to reheat a beef tandir cheddar burger?
Yes, as long as it is reheated until piping hot throughout and only reheated once. Reheating gently in a covered pan can help prevent the patty from becoming tough.
Is a beef tandir cheddar burger considered a processed food?
Yes. This product is classified as processed because components such as the formed meat patty and cheese undergo preparation and formulation steps. Checking the ingredient list for salt and additives can be useful when choosing between brands.
Who should be careful with beef tandir cheddar burgers?
It contains gluten and dairy, so it is not appropriate for people with coeliac disease, gluten sensitivity or a milk-protein allergy. As a processed meat-based meal, it is best eaten as part of a varied diet rather than relied on as an everyday staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.