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Beef Swedish Meatballs Calories
Protein-rich beef meatballs
CALORIES
GI
POTASSIUM
FIBER
Beef Swedish Meatballs Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
8.1g
· 13%
Protein
16.2g
· 26%
Fat
16.8g
· 61%
Fiber
0.5g
Beef Swedish Meatballs Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B3
4.2mg · 26% DV
B6
0.27mg · 16% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.5µg · 34% DV
Phosphorus
165mg · 24% DV
Sodium
430mg · 19% DV
Beef Swedish Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Swedish Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Swedish Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Beef Swedish Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Swedish Meatballs Fat Profile
SATURATED
6.4g
MONOUNSATURATED
7.25g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Beef Swedish Meatballs
Beef Swedish Meatballs — Frequently Asked Questions
How many calories are in beef Swedish meatballs?
Beef Swedish meatballs provide 250 calories per 100g. Total calories will increase with larger portions.
How much protein is in beef Swedish meatballs?
They contain 16.2g of protein per 100g. That makes them a moderate protein option in the meat category.
Do beef Swedish meatballs contain carbs?
Yes, they contain 8.1g of carbohydrates per 100g. So they are not a zero-carb meat product.
Are beef Swedish meatballs high in fat?
They provide 16.8g of fat per 100g. Fat makes up a substantial part of their calorie content.
Do beef Swedish meatballs have fiber?
Yes, but only a small amount: 0.5g of fiber per 100g. They are not a significant source of fiber.
What is the glycemic index of beef Swedish meatballs?
Their glycemic index is 45. This suggests a relatively moderate glycemic impact based on the provided value.
Are beef Swedish meatballs keto-friendly?
They are listed as compatible with a ketovore diet. However, they still contain 8.1g of carbs per 100g, so portion size matters.
Can you eat beef Swedish meatballs on a paleo diet?
According to the provided diet compatibility, yes, they fit a paleo diet. They are also classified as processed.
What allergens are in beef Swedish meatballs?
This product contains gluten, eggs, and dairy. Anyone with related allergies or intolerances should avoid or check suitability carefully.
Are beef Swedish meatballs processed food?
Yes, their processing level is listed as processed. That can be an important factor for shoppers comparing meat products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.