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Beef Sultan Kebab Calories
Protein-rich baked beef dish
CALORIES
GI
POTASSIUM
FIBER
Beef Sultan Kebab Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
8.1g
· 19%
Protein
12.8g
· 31%
Fat
9.3g
· 50%
Fiber
0.8g
Beef Sultan Kebab Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
3.8mg · 24% DV
B6
0.24mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
15.8µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
156mg · 22% DV
Sodium
385mg · 17% DV
Beef Sultan Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Sultan Kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Sultan Kebab Contain Allergens?
Contains these allergens:
Which Diets Is Beef Sultan Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Sultan Kebab Fat Profile
SATURATED
3.65g
MONOUNSATURATED
3.92g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Beef Sultan Kebab
Beef Sultan Kebab — Frequently Asked Questions
Can beef Sultan kebab be prepared ahead of time?
Yes. The beef filling and assembled parcels can be prepared in advance and chilled briefly; add sauce close to baking time to help prevent the pastry from becoming soggy.
How long does cooked beef Sultan kebab keep in the fridge?
Store cooked kebab in a covered container in the refrigerator for 3 to 4 days. Do not refrigerate leftovers that have been left at room temperature for more than two hours.
Can beef Sultan kebab be frozen?
Yes, once fully cooled, it can be frozen in individual portions. For best texture, use it within 2 to 3 months and thaw it in the refrigerator before reheating thoroughly.
What is the best way to reheat beef Sultan kebab without drying it out?
Reheat it in the oven, loosely covered, at a moderate temperature so the beef retains moisture. A small splash of water or sauce can help, and the centre should be piping hot before serving.
What goes well with beef Sultan kebab?
A lemony salad, yogurt-based side, or roasted vegetables can balance its rich flavour. Rice or bread makes the meal more substantial, depending on appetite and the rest of the menu.
Is beef Sultan kebab a good post-workout meal?
Its beef provides protein, so it can fit into a balanced post-workout meal. For a lighter option after training, pair it with vegetables and choose a portion that suits your overall meal needs.
How is beef Sultan kebab different from regular meatballs?
Sultan kebab is typically a baked dish with a beef filling wrapped in pastry or a similar outer layer, often finished with a sauce. Meatballs can be much simpler and may contain less pastry and sauce, depending on the recipe.
Is beef Sultan kebab gluten-free?
No. This product contains gluten, so it is not suitable for people with coeliac disease or gluten sensitivity, particularly when pastry, filo, or flour-thickened sauce is used.
Why might beef Sultan kebab contain dairy?
Recipes may include béchamel sauce, cheese, butter, or yogurt. Anyone with a milk allergy or lactose-related symptoms should check the specific sauce and topping ingredients.
Does being classified as processed mean beef Sultan kebab is unhealthy?
No. Here, processed means the beef has been chopped, seasoned, combined with other ingredients, or made into a prepared dish rather than sold as a plain raw cut. Portion size, recipe, salt and fat content, and how often it is eaten matter more in an overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.