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Beef-stuffed peppers with basmati rice and bulgur Calories
Source of protein and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Beef-stuffed peppers with basmati rice and bulgur Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
14.2g
· 40%
Protein
8.4g
· 23%
Fat
5.9g
· 37%
Fiber
2.1g
Beef-stuffed peppers with basmati rice and bulgur Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
Vitamin C
31mg · 34% DV
B3
2.7mg · 17% DV
B6
0.28mg · 16% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
112mg · 16% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Beef-stuffed peppers with basmati rice and bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef-stuffed peppers with basmati rice and bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef-stuffed peppers with basmati rice and bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Beef-stuffed peppers with basmati rice and bulgur Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef-stuffed peppers with basmati rice and bulgur Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.46g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Beef-stuffed peppers with basmati rice and bulgur
Beef-stuffed peppers with basmati rice and bulgur — Frequently Asked Questions
How many calories are in beef-stuffed peppers with basmati rice and bulgur?
This dish provides 142 calories per 100 grams. To estimate a serving, multiply the calories by the amount you eat.
How much protein does beef-stuffed pepper contain?
It contains 8.4 grams of protein per 100 grams. That gives it a moderate protein content for a stuffed vegetable dish.
Is beef-stuffed peppers with rice and bulgur high in carbs?
It has 14.2 grams of carbohydrates per 100 grams. Since it includes basmati rice and bulgur, carbs are a meaningful part of its nutrition profile.
Can I eat this stuffed pepper on a diet?
At 142 calories per 100 grams, it can fit into a calorie-controlled diet depending on portion size. Its suitability depends on your overall daily targets.
Is this dish filling?
It provides 8.4 grams of protein and 2.1 grams of fiber per 100 grams. Protein and fiber can help support satiety.
What is the glycemic index of this meal?
The glycemic index is 52. This is generally considered a moderate glycemic impact.
Does beef-stuffed pepper with bulgur contain gluten?
Yes, gluten is listed as an allergen. Because it contains bulgur, it is not suitable for people avoiding gluten.
Is this meal healthy?
It is minimally processed and provides protein, fiber, and moderate calories per 100 grams. Whether it fits your needs depends on your overall diet and portion size.
What diets is this dish compatible with?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is not suitable for vegetarian or vegan diets because it contains beef.
How much fat is in beef-stuffed peppers with basmati rice and bulgur?
This dish contains 5.9 grams of fat per 100 grams. The total fat you consume will depend on your serving size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.