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Beef Strips Calories
High in protein, iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Beef Strips Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 58%
Fat
8.5g
· 42%
Fiber
0g
Beef Strips Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.45mg · 26% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Beef Strips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Strips Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Strips Contain Allergens?
No known major allergens
Which Diets Is Beef Strips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Strips Fat Profile
SATURATED
3.3g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Strips
Beef Strips — Frequently Asked Questions
How many calories and how much protein are in beef strips?
Beef strips provide 180 calories and 26 g of protein per 100 g. They contain no carbohydrates.
Are beef strips suitable for a keto diet?
Yes. Beef strips contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them compatible with keto; they also fit paleo, carnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.